Vitamin B12
Food with a lot of vitamin B12
foods
in μg / 100g
% of the recommended daily dose B12 of an adult
beef liver
65.0
2167%
calf's liver
60.0
2000%
lamb's liver
35.0
1169%
caviar
16.0
533%
oysters
14.5
483%
Liver sausage, fine
13.5
450%
rabbit
10.0
333%
liver dumpling
10.0
333%
mackerel
9.0
300%
herring
8.5
283%
mussel
8.5
283%
Beef lean
5.0
167%
wild boar
5.0
167%
Trout
4.5
150%
tuna
4.3
143%
goose
4.0
133%
rosefish
3.8
126%
coalfish
3.5
116%
Camembert
3.1
103%
Emmentaler
3.1
103%
lamb
3.0
100%
Duck, breast
3.0
100%
Foods with moderate vitamin B12 content
foods
in μg / 100g
% of the recommended daily dose B12 of an adult
salmon
2.9
97%
Octopus
2.5
83%
pork cutlet
2.1
70%
Edam
2.0
67%
Parmesan
2.0
67%
Calf lean
2.0
67%
pike
2.0
67%
Chicken egg yolk
2.0
67%
Gouda cheese
1.9
63%
chicken egg
1.8
60%
Gyros
1.6
53%
plaice
1.5
50%
minced meat
1.5
50%
Mortadella
1.4
46%
salami
1.4
46%
bratwurst
1.3
43%
Mozzarella
1.3
43%
Frankfurters
1.1
36%
Pork, lean
1.0
33%
Cream cheese (at least 10% fat)
1.0
33%
Quark
0.9
30%
fish sticks
0.8
26%
cottage cheese
0.7
23%
anchovy
0.6
20%
sheep's milk
0.5
17%
chicken
0.4
13%
cow's milk
0.4
13%
yogurt
0.4
13%
Feta cheese
0.4
13%
Chicken egg white
0.1
3%
goat milk
0.1
3%
Wheat / wheat beer
0.1
3%
Food without vitamin B12
foods
in μg / 100g
% of the recommended daily dose B12 of an adult
vegetables
0
fruit
0
Vegetable fats and oils
0
Legumes (beans, peas, etc.)
0
Herbs
0
Nuts and seeds
0
Cereals / wheat
0
Amaranth
0
quinoa
0
rice
0
sources...