Vitamin B12

Food with a lot of vitamin B12 foods in μg / 100g % of the recommended daily dose B12 of an adult beef liver 65.0 2167% calf's liver 60.0 2000% lamb's liver 35.0 1169% caviar 16.0 533% oysters 14.5 483% Liver sausage, fine 13.5 450% rabbit 10.0 333% liver dumpling 10.0 333% mackerel 9.0 300% herring 8.5 283% mussel 8.5 283% Beef lean 5.0 167% wild boar 5.0 167% Trout 4.5 150% tuna 4.3 143% goose 4.0 133% rosefish 3.8 126% coalfish 3.5 116% Camembert 3.1 103% Emmentaler 3.1 103% lamb 3.0 100% Duck, breast 3.0 100% Foods with moderate vitamin B12 content foods in μg / 100g % of the recommended daily dose B12 of an adult salmon 2.9 97% Octopus 2.5 83% pork cutlet 2.1 70% Edam 2.0 67% Parmesan 2.0 67% Calf lean 2.0 67% pike 2.0 67% Chicken egg yolk 2.0 67% Gouda cheese 1.9 63% chicken egg 1.8 60% Gyros 1.6 53% plaice 1.5 50% minced meat 1.5 50% Mortadella 1.4 46% salami 1.4 46% bratwurst 1.3 43% Mozzarella 1.3 43% Frankfurters 1.1 36% Pork, lean 1.0 33% Cream cheese (at least 10% fat) 1.0 33% Quark 0.9 30% fish sticks 0.8 26% cottage cheese 0.7 23% anchovy 0.6 20% sheep's milk 0.5 17% chicken 0.4 13% cow's milk 0.4 13% yogurt 0.4 13% Feta cheese 0.4 13% Chicken egg white 0.1 3% goat milk 0.1 3% Wheat / wheat beer 0.1 3% Food without vitamin B12 foods in μg / 100g % of the recommended daily dose B12 of an adult vegetables 0 fruit 0 Vegetable fats and oils 0 Legumes (beans, peas, etc.) 0 Herbs 0 Nuts and seeds 0 Cereals / wheat 0 Amaranth 0 quinoa 0 rice 0 sources...
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